- Areas We Serve
Mental Health Facilities in Tallahassee, FL
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Medical Reviewer
Jasmine Miller, NP
Author
Monica Lewis, LPC, NCC, CPCS
Tallahassee Mental Health Treatment
Navigating mental health challenges can feel overwhelming—but you’re not alone. If you’re in the Tallahassee area and seeking trusted, professional mental health support, St. Mary’s Wellness Center is here to help guide your path to healing. While we are not located directly in Tallahassee, we proudly serve individuals from across the region who are ready to take the next step toward emotional wellness.
Our center offers a safe, welcoming environment where individuals can find support for anxiety, depression, trauma, substance use, and more. Through evidence-based practices, compassionate care, and personalized treatment plans, we help clients from Tallahassee and nearby communities take meaningful steps toward recovery.
Your Recovery is Our Priority
St. Marys Wellness Center has caring representatives available 24/7 to help you or your loved one. Request a 100% confidential callback now to start your journey.
Mental Health in Tallahassee: A Growing Concern
Tallahassee is a vibrant and diverse city, home to students, families, government professionals, and lifelong residents. Yet, behind the scenic charm and cultural activity, many individuals are silently struggling with their mental health.
According to the Florida Department of Health, Leon County—which encompasses Tallahassee—has seen an increase in mental health-related issues over the past decade. Common challenges in the area include depression, anxiety, suicidal ideation, and co-occurring substance use disorders. Young adults, particularly students attending Florida State University and Florida A&M University, are reporting higher levels of emotional distress due to academic pressure, social isolation, and life transitions.
Working with a diverse network of partners
We Work With Most Major Insurance Providers
Most major health insurance providers with out-of-network benefits will help cover the cost of our St. Marys treatment program. Call us or email us to find out your coverage options when seeking mental health treatment.
Mental Health Treatment Tailored to Your Needs
Our Mental Health Services for Tallahassee Residents
At St. Mary’s Wellness Center, we take a holistic and individualized approach to mental health. We know that every person’s journey is different, which is why we don’t rely on cookie-cutter treatment plans. Instead, we offer a wide array of services designed to support lasting change and help you regain control over your emotional well-being.
Individual therapy provides a confidential and supportive space where you can work one-on-one with a licensed mental health professional. Our therapists use evidence-based modalities such as:
- Cognitive Behavioral Therapy (CBT) to identify and shift harmful thought patterns
- Dialectical Behavior Therapy (DBT) to build emotional regulation and distress tolerance
- Mindfulness and trauma-informed approaches to reduce anxiety and promote calm
We help clients work through depression, grief, anger, self-esteem issues, life transitions, and more.
Healing doesn’t have to happen alone. Our group therapy sessions provide an opportunity to share experiences, gain perspective, and learn new skills in a structured, supportive setting. Led by skilled facilitators, groups may focus on:
- Stress management
- Addiction recovery
- Relapse prevention
- Coping with trauma
- Social skills and healthy communication
Group therapy offers a sense of connection that’s especially important for those who have felt isolated by their mental health struggles.
When mental health symptoms are intense or persistent, psychiatric care can make a significant difference. Our medical team offers psychiatric evaluations, diagnosis, and medication management for a range of conditions, including:
- Depression
- Generalized anxiety disorder
- Bipolar disorder
- ADHD
- PTSD
- Panic disorder
We approach medication as one part of a comprehensive treatment plan, always in partnership with therapy and lifestyle support.
If you're struggling with both a mental health condition and substance use, you’re not alone. Many people face these challenges at the same time, and treating them together is crucial for long-term recovery.
At St. Mary’s Wellness Center, we specialize in dual diagnosis treatment, meaning we address mental health symptoms and substance use concurrently. Whether you’re managing alcohol misuse, opioid dependency, or another addiction, our team will create an integrated care plan that supports your whole self.
Trauma can have a lasting effect on mental health. Whether the result of childhood experiences, relationship violence, accidents, or other life-altering events, trauma can shape how we think, feel, and relate to others.
Our trauma-informed care approach ensures you are met with empathy, safety, and respect at every step of your treatment. We offer therapies specifically designed to help trauma survivors regain control, find peace, and move forward without shame or fear.
Traveling from Tallahassee to St. Mary’s Wellness Center
Reaching St. Mary’s Wellness Center from the Tallahassee area is a simple and accessible drive. Most clients travel eastward using major routes such as I-10 or US-90, eventually connecting to quieter roads that lead into a more serene and private part of the region. Depending on traffic and your starting location, the trip usually takes between one and a half to two hours.
Many individuals find that the distance provides a healthy separation from the stresses of daily life, creating space for focused healing. With flexible scheduling options and easy parking, clients from Tallahassee often tell us the travel is a small step toward a much greater transformation.
Mental Health Support Resources in Tallahassee
If you need immediate support or are preparing for structured treatment, the following organizations in Tallahassee can be valuable sources of information and help:
- NAMI Tallahassee – Provides free mental health education, peer-led support groups, and advocacy resources.
- Florida State University Counseling & Psychological Services – Mental health support for students and referrals for community members.
- Alcoholics Anonymous – Tallahassee Intergroup
- Narcotics Anonymous – North Florida Region
These services can offer immediate guidance, support groups, or crisis response while you consider a more long-term path to healing through St. Mary’s Wellness Center.
Real Experiences, Real Results
“My life isn't perfect, but l'm certainly in a better place because of SLOW. Great facility, great showers, great beds, nice outdoor area, solid food, fantastic therapists and groups. Got to meet some nice friends, and get healthier.”
Timothy S.
“Southern Live Oak Wellness saved my life. The therapists genuinely care about the clients and helping them get better. Working on yourself is not easy, but the therapists help guide you and make you be able to work through whatever may be going on.”
Rachel
"Gorgeous facility with client focused care. They offer Brain Mapping, Med stabilization, Life Skills, Red Light Therapy & Nutrition plans! Locally owned. The only place I would send a loved one to."
Shiann C.
Why Tallahassee Residents Choose St. Mary’s Wellness Center
Making the decision to seek treatment outside of your immediate area is a brave step—and for many of our clients, it’s the one that changes everything. At St. Mary’s Wellness Center, we provide a calm, client-centered atmosphere where real healing can happen.
Here’s what sets our center apart:
- Personalized treatment plans that reflect your unique story
- Therapists trained in trauma-informed, culturally sensitive care
- Outpatient flexibility that fits your schedule and lifestyle
- Integrated support for mental health and substance use challenges
- A warm, peaceful environment that promotes focus and growth
You don’t have to feel stuck or alone any longer. Recovery is possible—and it might be closer than you think.
Call St. Mary’s Wellness Center for Mental Health Treatment Near Tallahassee
If you’re ready to take control of your mental health and start your journey toward healing, we’re here to walk that path with you. At St. Mary’s Wellness Center, our caring team is committed to supporting your progress, every step of the way.
Whether you’re calling for yourself or a loved one, our admissions specialists are here to help you understand your options, verify insurance coverage, and answer any questions you may have.
Recover Now.
St. Marys Wellness Center has caring representatives available 24/7 to help you or your loved one when dealing with mental health concerns. Request a 100% confidential callback now to get started.
Let us help you take control of your mental health for good.
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“My life isn't perfect, but l'm certainly in a better place because of SLOW. Great facility, great showers, great beds, nice outdoor area, solid food, fantastic therapists and groups. Got to meet some nice friends, and get healthier.”
Timothy S.