Self Harm

Mental Health Disorders We Provide Mental Health Treatment For

Self-harm, also known as self-injury, is the act of deliberately harming one’s own body without suicidal intent. It is often used as a way to cope with overwhelming emotional distress. At St. Mary’s Wellness Center, we offer compassionate care and comprehensive treatment strategies to help individuals understand and heal from self-harm.

What is Self-Harm?

Self-harm is the intentional, direct injuring of body tissue most often done without suicidal intentions. The most common forms of self-harm include cutting, burning, or hitting oneself, pulling out hair, and picking at wounds to prevent healing. It is often used as a harmful way to cope with emotional pain, intense anger, and frustration.

Causes and Risk Factors

While self-harm behaviors can be a symptom of various mental health disorders, including borderline personality disorder and depression, it can also arise from:

Inability to cope with psychological pain
Feeling a sense of control over one’s body when feeling out of control emotionally
Expressing feelings that are hard to put into words
Distracting from life difficulties
Feeling a temporary but intense emotional release from physical pain

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Symptoms

Signs of self-harm include:

Treatment Options at St. Mary's Wellness Center

St. Mary’s Wellness Center approaches the treatment of self-harm with a variety of therapeutic strategies designed to address the underlying emotional issues:

Individual Therapy: Cognitive-behavioral therapy (CBT) to help develop healthy coping mechanisms.
Dialectical Behavior Therapy (DBT): Particularly effective for those who experience intense emotions and use self-harm as a coping mechanism.
Group Therapy: Provides support and coping strategies from peers who face similar challenges.
Medication Management: To treat any underlying mental health conditions such as depression or anxiety.
Crisis Intervention: Immediate help and intervention strategies during acute episodes.

Why Choose St. Mary’s Wellness Center?

At St. Mary’s, we provide a safe and non-judgmental environment where individuals can seek help for self-harm. Our experienced mental health professionals are dedicated to treating not just the symptoms but the root causes of self-harm, offering a path towards recovery and emotional resilience.

How to Get Help

If you or someone you know is engaging in self-harm, it’s important to seek help immediately. Contact St. Mary’s Wellness Center to learn more about our services or to schedule an appointment. Recovery is possible, and we are here to help every step of the way.

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Frequently Asked Questions

Is self-harm a suicidal act?

While self-harm itself is not usually a suicidal act, it can be associated with increased risk of suicide due to underlying mental health issues. It is a sign of emotional distress that needs immediate attention.

Can therapy really help someone who self-harms?

Yes, therapy can be very effective in helping individuals who self-harm to learn healthier coping strategies, address underlying issues, and reduce their reliance on self-injury.

What should I do if I notice a loved one self-harming?

Approach them with care and understanding. Avoid judgment and confrontation. Encourage them to seek professional help and offer to support them in finding resources.

Are there specific strategies to stop self-harming?

Yes, treatment often includes strategies such as mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness, which are taught in therapies like DBT.

How common is self-harm?

Self-harm is more common than many people think, especially among teenagers and young adults. It is important to recognize the signs and seek help.

Testimonials

What Our Clients Say

“My life isn't perfect, but l'm certainly in a better place because of SLOW. Great facility, great showers, great beds, nice outdoor area, solid food, fantastic therapists and groups. Got to meet some nice friends, and get healthier.”

“Southern Live Oak Wellness saved my life. The therapists genuinely care about the clients and helping them get better. Working on yourself is not easy, but the therapists help guide you and make you be able to work through whatever may be going on.”

“I have been to over 5 different treatment centers mainly for substance abuse and was never successful. I came to slow and got to work on my mental health and addiction. I felt so accepted here and finally felt safe. I worked on my trauma while here as well. the staff at slow are very caring and compassionate to the clients and for once I felt loved. I am so grateful for slow and everything they have done for me here.”

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