Menu
Evidence based mental health treatment
Dialectical Behavior Therapy (DBT) is an evidence-based psychotherapy that is particularly effective in treating personality disorders, emotional dysregulation, and self-harm behaviors.
At St. Mary’s Wellness Center, we utilize DBT to help clients learn to manage emotions, improve relationships, and live more mindful, balanced lives.
DBT combines standard cognitive-behavioral techniques for emotion regulation and realitytesting with concepts of mindful awareness, distress tolerance, and acceptance. It is a comprehensive approach that involves individual therapy, skills training group sessions, and phone coaching, with a focus on the psychosocial aspects of treatment.
DBT at St. Mary’s Wellness Center includes weekly individual therapy sessions, group skills training, and as-needed phone coaching to provide support in real-life situations. Each aspect of DBT is tailored to meet the specific needs of our clients, focusing on four key skill sets: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
DBT is ideal for adults who experience:
Our DBT program is led by certified therapists trained in the latest therapeutic techniques and tailored to the unique challenges faced by those with emotion regulation difficulties. Our comprehensive, structured approach ensures that every aspect of your emotional and psychological health is addressed.
Our standard DBT program spans approximately 6 months, but duration can vary depending on individual progress and needs.
Yes, homework assignments are an integral part of DBT to practice the skills learned in therapy sessions and ensure they are integrated into daily life.
Absolutely. DBT effectively improves interpersonal skills, which can significantly enhance and positively transform relationships.
While both therapies address thought and behavior patterns, DBT places greater emphasis on emotional and social aspects, particularly around accepting and coping with intense emotions.
Group therapy is a core component of DBT, offering unique benefits like peer support. However, we ensure a respectful, supportive environment that eases the transition and fosters positive engagement.
Start Your Journey Towards Mental Health Treatment
