Medical Reviewer
Jasmine Miller, NP
Author
Monica Lewis, LPC, NCC, CPCS
Self-harm, also known as self-injury, is the act of deliberately harming one’s own body without suicidal intent. It is often used as a way to cope with overwhelming emotional distress. At St. Mary’s Wellness Center, we offer compassionate care and comprehensive treatment strategies to help individuals understand and heal from self-harm.
St. Marys Wellness Center has caring representatives available 24/7 to help you or your loved one when dealing with mental health concerns.
Self-harm is the intentional, direct injuring of body tissue most often done without suicidal intentions. The most common forms of self-harm include cutting, burning, or hitting oneself, pulling out hair, and picking at wounds to prevent healing. It is often used as a harmful way to cope with emotional pain, intense anger, and frustration.
While self-harm behaviors can be a symptom of various mental health disorders, including borderline personality disorder and depression, it can also arise from:
Signs of self-harm include:
St. Mary’s Wellness Center approaches the treatment of self-harm with a variety of therapeutic strategies designed to address the underlying emotional issues:
Cognitive-behavioral therapy (CBT) to help develop healthy coping mechanisms.
Particularly effective for those who experience intense emotions and use self-harm as a coping mechanism.
Provides support and coping strategies from peers who face similar challenges.
To treat any underlying mental health conditions such as depression or anxiety.
Immediate help and intervention strategies during acute episodes.
Most major health insurance providers with out-of-network benefits will help cover the cost of our St. Marys treatment program. Call us or email us to find out your coverage options when seeking mental health treatment.
“Southern Live Oak Wellness saved my life. The therapists genuinely care about the clients and helping them get better. Working on yourself is not easy, but the therapists help guide you and make you be able to work through whatever may be going on.”
Rachel"Gorgeous facility with client focused care. They offer Brain Mapping, Med stabilization, Life Skills, Red Light Therapy & Nutrition plans! Locally owned. The only place I would send a loved one to."
At St. Mary’s, we provide a safe and non-judgmental environment where individuals can seek help for self-harm. Our experienced mental health professionals are dedicated to treating not just the symptoms but the root causes of self-harm, offering a path towards recovery and emotional resilience.
If you or someone you know is engaging in self-harm, it’s important to seek help immediately. Contact St. Mary’s Wellness Center to learn more about our services or to schedule an appointment. Recovery is possible, and we are here to help every step of the way.
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“My life isn't perfect, but l'm certainly in a better place because of SLOW. Great facility, great showers, great beds, nice outdoor area, solid food, fantastic therapists and groups. Got to meet some nice friends, and get healthier.”
Timothy S.