- Our Services
Dialectical Behavior Therapy
Table of Contents
Medical Reviewer
Jasmine Miller, NP
Author
Monica Lewis, LPC, NCC, CPCS
Dialectical Behavior Therapy in Georgia
Dialectical Behavior Therapy (DBT) is an evidence-based psychotherapy that is particularly effective in treating personality disorders, emotional dysregulation, and self-harm behaviors.
At St. Mary’s Wellness Center, we utilize DBT to help clients learn to manage emotions, improve relationships, and live more mindful, balanced lives.
Your Recovery is Our Priority
St. Marys Wellness Center has caring representatives available 24/7 to help you or your loved one when dealing with mental health concerns. Request a 100% confidential callback now to start your journey.
What is Dialectical Behavior Therapy?
DBT combines standard cognitive-behavioral techniques for emotion regulation and realitytesting with concepts of mindful awareness, distress tolerance, and acceptance. It is a comprehensive approach that involves individual therapy, skills training group sessions, and phone coaching, with a focus on the psychosocial aspects of treatment.
Benefits of Dialectical Behavior Therapy
- Reduces symptoms of depression, anxiety, and stress
- Decreases the frequency and severity of self-destructive behaviors
- Improves relationships through better communication and interpersonal skills
- Enhances capability to handle difficult emotional situations
- Increases mindfulness and present moment living
How We Administer Dialectical Behavior Therapy
DBT at St. Mary’s Wellness Center includes weekly individual therapy sessions, group skills training, and as-needed phone coaching to provide support in real-life situations. Each aspect of DBT is tailored to meet the specific needs of our clients, focusing on four key skill sets: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Working with a diverse network of partners
We Work With Most Major Insurance Providers
Most major health insurance providers with out-of-network benefits will help cover the cost of our St. Marys treatment program. Call us or email us to find out your coverage options when seeking mental health treatment.
Real Experiences, Real Results
“My life isn't perfect, but l'm certainly in a better place because of SLOW. Great facility, great showers, great beds, nice outdoor area, solid food, fantastic therapists and groups. Got to meet some nice friends, and get healthier.”
Timothy S.
“Southern Live Oak Wellness saved my life. The therapists genuinely care about the clients and helping them get better. Working on yourself is not easy, but the therapists help guide you and make you be able to work through whatever may be going on.”
Rachel
"Gorgeous facility with client focused care. They offer Brain Mapping, Med stabilization, Life Skills, Red Light Therapy & Nutrition plans! Locally owned. The only place I would send a loved one to."
Shiann C.
Who Can Benefit from Dialectical Behavior Therapy?
DBT is ideal for adults who experience:
- Emotional instability
- Intense episodic depression, irritability, or anxiety
- Interpersonal conflicts
- Impulsive behaviors and anger management issues
- Chronic feelings of emptiness or confusion about the self
Why Choose St. Mary’s Wellness Center for DBT?
Our DBT program is led by certified therapists trained in the latest therapeutic techniques and tailored to the unique challenges faced by those with emotion regulation difficulties. Our comprehensive, structured approach ensures that every aspect of your emotional and psychological health is addressed.
Frequently Asked Questions
Our standard DBT program spans approximately 6 months, but duration can vary depending on individual progress and needs.
Yes, homework assignments are an integral part of DBT to practice the skills learned in therapy sessions and ensure they are integrated into daily life.
Absolutely. DBT effectively improves interpersonal skills, which can significantly enhance and positively transform relationships.
While both therapies address thought and behavior patterns, DBT places greater emphasis on emotional and social aspects, particularly around accepting and coping with intense emotions.
Group therapy is a core component of DBT, offering unique benefits like peer support. However, we ensure a respectful, supportive environment that eases the transition and fosters positive engagement.
Let us help you take control of your mental health for good.
What We Offer
Quick Links
© 2025 St. Marys Wellness Center. All rights reserved.
Built with love by MGMT Digital
“My life isn't perfect, but l'm certainly in a better place because of SLOW. Great facility, great showers, great beds, nice outdoor area, solid food, fantastic therapists and groups. Got to meet some nice friends, and get healthier.”
Timothy S.