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Evidence based mental health treatment
Yoga Therapy at St. Mary’s Wellness Center integrates traditional yoga practices with contemporary medical approaches to holistic healing. Designed to enhance physical, mental, and emotional health, our yoga therapy sessions are tailored to meet the specific needs of each individual, promoting wellness throughout the entire body.
Yoga Therapy employs the principles and practices of yoga to create personalized
regimens that address health challenges at their root. It extends beyond traditional yoga by focusing on health and wellness at all levels of the person: physical, psychological, and spiritual. Yoga therapy is a safe way of working with the natural capacity of your body and mind to optimize well-being.
Yoga sessions at St. Mary’s Wellness Center are conducted by professional yoga therapists who are experienced in a variety of styles, including Hatha, Vinyasa, and Restorative yoga.
Each session is personalized based on an initial assessment of the client’s physical condition and therapeutic goals. Sessions can be conducted in individual or small group settings and typically last between 60 to 90 minutes.
Yoga Therapy is suitable for individuals of all ages and fitness levels, including:
St. Mary’s Wellness Center is dedicated to providing holistic, client-focused care. Our certified yoga therapists tailor each session to align with personal health goals, ensuring that each client receives the most beneficial treatment in a supportive and peaceful environment.
No, our yoga therapy is accessible to individuals at all levels of experience, from complete beginners to advanced practitioners.
Wear comfortable, flexible clothing that allows for a full range of motion. It’s best to avoid overly loose clothing as it can hinder your movement and your therapist's ability to assess your posture and alignment.
The frequency of sessions can vary based on your personal health goals and the recommendations of your therapist. Some may benefit from weekly sessions, while others.
Yes, yoga therapy can be an effective tool in managing mental health issues by reducing stress, improving emotional regulation, and enhancing overall mental clarity.
Coverage for yoga therapy varies by insurance provider. We recommend checking with your insurance to determine if yoga therapy sessions are covered under your plan.
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