- Our Services
Yoga
Table of Contents
Medical Reviewer
Jasmine Miller, NP
Author
Monica Lewis, LPC, NCC, CPCS
Yoga Therapy in Georgia
Yoga Therapy at St. Mary’s Wellness Center integrates traditional yoga practices with contemporary medical approaches to holistic healing. Designed to enhance physical, mental, and emotional health, our yoga therapy sessions are tailored to meet the specific needs of each individual, promoting wellness throughout the entire body.
Your Recovery is Our Priority
St. Marys Wellness Center has caring representatives available 24/7 to help you or your loved one when dealing with mental health concerns.
What is Yoga Therapy?
Yoga Therapy employs the principles and practices of yoga to create personalized
regimens that address health challenges at their root. It extends beyond traditional yoga by focusing on health and wellness at all levels of the person: physical, psychological, and spiritual. Yoga therapy is a safe way of working with the natural capacity of your body and mind to optimize well-being.
Benefits of Yoga Therapy
- Enhances flexibility, strength, and posture
- Improves energy and vitality
- Promotes a balanced metabolism
- Supports cardiovascular and respiratory health
- Reduces stress, anxiety, depression, and chronic pain
- Improves mental clarity and calmness
How We Administer Yoga Therapy
Yoga sessions at St. Mary’s Wellness Center are conducted by professional yoga therapists who are experienced in a variety of styles, including Hatha, Vinyasa, and Restorative yoga.
Each session is personalized based on an initial assessment of the client’s physical condition and therapeutic goals. Sessions can be conducted in individual or small group settings and typically last between 60 to 90 minutes.
Working with a diverse network of partners
We Work With Most Major Insurance Providers
Most major health insurance providers with out-of-network benefits will help cover the cost of our St. Marys treatment program. Call us or email us to find out your coverage options when seeking mental health treatment.
Real Experiences, Real Results
“My life isn't perfect, but l'm certainly in a better place because of SLOW. Great facility, great showers, great beds, nice outdoor area, solid food, fantastic therapists and groups. Got to meet some nice friends, and get healthier.”
Timothy S.
“Southern Live Oak Wellness saved my life. The therapists genuinely care about the clients and helping them get better. Working on yourself is not easy, but the therapists help guide you and make you be able to work through whatever may be going on.”
Rachel
"Gorgeous facility with client focused care. They offer Brain Mapping, Med stabilization, Life Skills, Red Light Therapy & Nutrition plans! Locally owned. The only place I would send a loved one to."
Shiann C.
Who Can Benefit from Yoga Therapy?
Yoga Therapy is suitable for individuals of all ages and fitness levels, including:
- Those recovering from, or living with, injury or illness
- Individuals with chronic health conditions like arthritis, diabetes, or cardiovascular disease
- People experiencing stress, anxiety, or depression
- Anyone seeking to improve overall health and wellness
Why Choose St. Mary’s Wellness Center for Yoga Therapy?
St. Mary’s Wellness Center is dedicated to providing holistic, client-focused care. Our certified yoga therapists tailor each session to align with personal health goals, ensuring that each client receives the most beneficial treatment in a supportive and peaceful environment.
Frequently Asked Questions
No, our yoga therapy is accessible to individuals at all levels of experience, from complete beginners to advanced practitioners.
Wear comfortable, flexible clothing that allows for a full range of motion. It’s best to avoid overly loose clothing as it can hinder your movement and your therapist's ability to assess your posture and alignment.
The frequency of sessions can vary based on your personal health goals and the recommendations of your therapist. Some may benefit from weekly sessions, while others.
Yes, yoga therapy can be an effective tool in managing mental health issues by reducing stress, improving emotional regulation, and enhancing overall mental clarity.
Coverage for yoga therapy varies by insurance provider. We recommend checking with your insurance to determine if yoga therapy sessions are covered under your plan.
Let us help you take control of your mental health for good.
What We Offer
Quick Links
© 2025 St. Marys Wellness Center. All rights reserved.
Built with love by MGMT Digital
“My life isn't perfect, but l'm certainly in a better place because of SLOW. Great facility, great showers, great beds, nice outdoor area, solid food, fantastic therapists and groups. Got to meet some nice friends, and get healthier.”
Timothy S.